Dedicated to Your Goals
1-on-1 Training
"Well” is a state of being, not a destination, and it's our mission to keep you in a constant state of well being. .Starting with the very basics of your daily routine, we build a customized program to help you reach your health goals – whether that’s weight loss, strength building, or to tone and tighten, we’ve got you covered. Find mind-body connection and optimize your life!
What you'll get:
- Choice of 2 or 3 x weekly personalized training session, designed specifically to your goals, and body needs.
- Weekly check-in support calls with coach
- Nutrition guidance plan
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Training can be at Easton Gym (click the link for directions) or home gym if you have one. Inquire for rates and home/outdoor training options.
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Team Building Through Health
Corporate Workshops
Keep employees engaged, happy and connected. Fitness has proven to build confidence individually, but when done in a group inspires confidence, teamwork, relatability, leadership, focus, stress-relief and achievement. Movement in the body is the best way to increase cognitive function and focus, and there’s no better way to make your team stronger.
We offer 4, 8 and 12-week programs for companies of every size. We will design a program specifically for your company's culture and employee needs. Using minimal equipment, we come to you and transform your workplace into a place of energy and vitality where everyone can connect outside of work pressures.
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What you’ll get:
- Weekly in-person workout class of your choice
- Weekly check-in support calls with coach
- Nutrition guidance plan
- Option for an “office challenge” with rewards for most significant results
Workout Classes: We offer a wide range of group classes designed to be challenging, yet accessible to all levels. Choose from HIIT, Bootcamp, Yoga, Pilates and Meditation classes to get your employees excited and aligned.
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Making Fitness Fun
Events & Retreats
If you have a retreat planned or event that needs an infusion of mindful fitness, we are the perfect partner for you. We are available to join for a small or large segment of your event or retreat and will bring your attendees an experience that will have them moving, sweating and centering the mind and body. Fees vary depending on travel and length of event. Send us the details.
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What you'll get:
-Nutrition and balanced lifestyle hacks
-Q&A for participants to troubleshoot problem areas in attaining wellness goals ---Choice of workouts/yoga with an option for daily or twice daily classes eg: Sunrise Vinyasa and Sunset Yin yoga
-Guided meditation and visualization
-Pranayama & Breathwork options
Frequency, style and intention will be tailored to your event
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Workout Classes: We offer a wide range of group classes designed to be challenging, yet accessible to all levels. Choose from HIIT, Bootcamp, Yoga, Pilates and Meditation classes.
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